Nutritional yeast benefits Italy Information Nutritional yeast benefits Italian
YEAST AND WELL-BEING
Baker's yeast is a natural product, it contains no additives, preservatives, or flour, is also an allergen-free and completely gluten free food. It is indicated in vegetarian and vegan diets.
The nutrients present in yeast are varied and involve numerous properties and are healthy.
Nutritional yeast benefits
The baker’s yeast is rich in protein, minerals like potassium, calcium, phosphorus, iron and selenium, essential amino acids and essential vitamins of the B group such as vitamin B6 and B12.
The vitamins of the B group help to regulate metabolism, involved in the transformation of carbohydrates, protein and lipids. The baker’s yeast helps to restore the bacterial flora when the intestine is exposed to antibiotics.
A further property of these vitamins is to maintain a healthy cardiovascular system, and in particular, to improve cleaning arteries.
The complex vitamins in yeast helps to strengthen hair and nails. Because of this trophic function it’s recommended as a dietary supplement in the human diet and also in the animal one.
The baker’s yeast also has a purifying function on the liver and on the skin, it’s therefore considered an adjunct in the treatment of acne and dermatitis. The intake of yeast, especially fresh yeast, is therefore suggested in a healthy diet.